Sometimes life seems to get thrown at you. Know that you always have a choice in how you react to the good and ‘bad’ in life.
Appreciating and being grateful for the little things in life, the easy things in life, the good things in life, builds your appreciating and gratitude muscles for the days you need them most.
Have you flexed your appreciation and gratitude muscles lately? Give me 5 reps of 15 right now.