When you climb into bed at night, what do you take with you? Do you take love or fear to bed with you? Do you take your dreams and desires to bed with you? Or do you take limiting beliefs to bed with you?
Set the stage for amazing dreams by spending five minutes prior to falling asleep to your dreams and desires. Dr. Wayne Dyer says the five minutes prior to falling asleep is pivotal as these thoughts fill your unconscious mind as you sleep creating your reality when you wake. So turn off the TV – especially news and fear based programs, and start filling your sleepy head with thoughts of your dreams and desires. Fill your head with love, gratitude, peace, kindness, and having a life abundantly filled. Fill your head with loving relationships. Fill your head with doing what you love. Fill you head with amazing vacations. Fill you head with a peaceful world. Fill your head with health. Simply fill your head with visions of your best self which is a loving, kind, fun, and compassionate person.
Affirmation: I allow my dreams to grow and expand as I sleep.
“Dreams are illustrations…from the book your soul is writing about you.” ~ Marsha Norman
“I think we dream so we don’t have to be apart so long. If we’re in each other’s dreams, we can be together all the time.” ~ Calvin & Hobbs
“Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.” ~Johann Wolfgang von Goethe
“Dreams are today’s answers to tomorrow’s questions.” ~Edgar Cayce
Sweet Dreams ~ Beyonce
Dreams ~ Cranberries
Dreams ~ Fleetwood Mac
For the next week I invite you to spend five minutes before you fall asleep by filling your thoughts with:
Peace – seeing your life filled with peace, you are at peace, your family is at peace, your community is at peace, and your world is at peace.
Love – seeing your life filled with loving relationships: romantic, family, friends, and colleagues as everyone in your life is filled with love.
Faith – knowing that all is truly well in your life as even contrasting experiences simply help define what you do want.
Gratitude – being grateful for exactly where you are, where you’ve been, and where you are going.
Mostly, I wish that when you climb into bed tonight, you take with you hope, gratitude, love, appreciation, happiness, and peace and leave behind any fear based thoughts. Prepare yourself for an amazing night’s sleep in which you wake up thrilled to start another day.
Until next time, sweet dreams, and realize, there is always room for a teddy bear too!
Keep living big, loving big, and laughing along the journey.
Looking for a way to stay focused on Living Life Fulfilled? Make sure to surround yourself with people who lift you up, inspire you, support you, and simply love to laugh and have fun.